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Zoom wakeuphealthy:

The Super Green
Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.
Serves 2
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)1¼ cups frozen cubed mango2 medium ribs celery, chopped1 cup chilled fresh tangerine or orange juice¼ cup chopped flat-leaf parsley¼ cup chopped fresh mint
COMBINE all ingredients in blender.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

wakeuphealthy:

The Super Green

Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

Serves 2

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

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Zoom afrodesiacworldwide:

http://ilivetosyn.tumblr.com/IG: kingkesia
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I am healing. I am growing. One day, I will be good at this.

— r.i.d. (inkskinned)

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bblackgoldd:

strivingking:

When you’re feeling down and out, REAL friends be like

image

Bruh. Get. Up.

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A long time ago I learned not to explain things to people. It misleads them into thinking they’re entitled to know everything I do.

— Lisa Kleypas, Dreaming of You (via larmoyante)

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Zoom
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javeliner:

think about the concept of a library. that’s one thing that humanity didn’t fuck up. we did a good thing when we made libraries

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Zoom lightningstarborne:

why the fuck wouldn’t you read a book, unless you’re illiterate

lightningstarborne:

why the fuck wouldn’t you read a book, unless you’re illiterate

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Zoom
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Zoom gradientlair:

newsouthnegress:

always reblog

This forever and ever. Amen.

gradientlair:

newsouthnegress:

always reblog

This forever and ever. Amen.

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